I had a good workout today, even though I felt pretty sluggish for most of it. My legs were a little tired from tuesday running. Met up with the Keenyans for the usual warm up. Then to the workout-- 12 X 400, with about 1-1:30 rest interval. As usual, I started out way too fast, then settled in to a good pace, but I struggled a bit towards the end. I was having some timing issues in the beginning. I was wearing my GPS, and it's set up for auto lap. I changed it after the 2nd lap, but it's hard to remember where the settings are when you're huffing and puffing.
The results were:
1:17/1:20/1:24/1:24/1:22/1:24
1:25/1:26/1:26/1:27/1:28/1:25
All were under 1:30, so that's a pace between 5:40-5:50. That's good for me for a quarter mile.
God said to Abraham, Kill me a son. Abe said Man, you must be puttin me on. God said No. Abe said What? God said You can do what you want Abe, but, next time you see me coming, YOU'D BETTER RUN!
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