I had a good workout today, even though I felt pretty sluggish for most of it. My legs were a little tired from tuesday running. Met up with the Keenyans for the usual warm up. Then to the workout-- 12 X 400, with about 1-1:30 rest interval. As usual, I started out way too fast, then settled in to a good pace, but I struggled a bit towards the end. I was having some timing issues in the beginning. I was wearing my GPS, and it's set up for auto lap. I changed it after the 2nd lap, but it's hard to remember where the settings are when you're huffing and puffing.
The results were:
All were under 1:30, so that's a pace between 5:40-5:50. That's good for me for a quarter mile.