I made it out for my tempo run, and was able to push it pretty hard for me. I had planned on 9 miles, with 7 at about 7:15 or so. I headed out on my usual 5.5 mile loop, and tried to decide what to do to add on a few miles. The first 2 miles were good, with George Street twice, I still kept it to about 7:30. I felt stronger as the run went on, and I kept dropping the pace, till I got to about 7. I finished with a 6:40 for mile 10, and overall average pace of 7:10. Now I'm hoping to keep the Fast Friends race to about 29 or 30 minutes. It should be a fun and challenging course.
Mile splits were:
7:35*/7:22*/7:19/7:03/7:00
7:10/7:31*/7:02/6:59/6:40
*George St. miles
God said to Abraham, Kill me a son. Abe said Man, you must be puttin me on. God said No. Abe said What? God said You can do what you want Abe, but, next time you see me coming, YOU'D BETTER RUN!
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