Sunday Road Crew

It was another beautiful day, and first I ran my usual loop around the block, 5 1/2 miles, in about 40 minutes, about 7:15. A few new runners met up on the Sunday Long Run. I ran most of the way with Erin. She's training for the Burllington Marathon, to run as a team with her sister. As it turns out, she ran the Paris Marathon the year before I did. I didn't do quite as many miles as I had planned, but I still totaled about 45, and I feel strong and fairly rested. I'm looking forward to a good week of training next week. The weather should be great till a little rain for the weekend. I hope to put in two solid days during the week, with two easy days. Then a solid 20 for next sunday, with the last 10 at Marathon pace or even a little faster. Should be a good test.