Lots of people showed up for the Wednesday track workout. New time, sunny weather, spring races coming up. It's great to see everyone out there, doing their own workout. I think the group consisted of Mark, Justin, Greg, Bojo, Andy, Clint, George, Jeff Goupil, Jeff Richardson, Ed, Erin, and me. 12. From early 20's to 50 something. A good span of ages and abilities.
I had planned on doing a 10 X 400, with a 400 rest between. But even though I felt ok, I stopped at 8. Sometimes you have the desire to push out the last couple, sometimes you don't. Andy had a killer workout of mile repeats, all under 5 min pace. I did keep all the reps at about 1:25, so I felt good about that.
My results were:
Today I'll try a long tempo run, about 9 miles with at least 7 at marathon pace or below. I think there a group will be meeting at Brewbakers at about 4:30, for anyone who wants to get together.