God said to Abraham, Kill me a son. Abe said Man, you must be puttin me on. God said No. Abe said What? God said You can do what you want Abe, but, next time you see me coming, YOU'D BETTER RUN!
Friday, March 12, 2010
Jeff's Kinda Quiet but not Boring Fartlek..
Another Thursday afternoon run with Geraldine and Jeff. I did 3 miles beforehand, then met up at Brewbakers to decide what to do. We did the usual 5 1/2 mile loop, plus Jeff's add on up the Washington street extension. There wasn't too much snow past the gate, so we went a little further. On the way back, Jeff wanted to go to Baker St. to do an 800. But first came the sprint up George St. I figured the 800 made up for the one I skipped on Wednesday, and I did it in about 2:52. Total for the day was 10, which is good for me for mid week. I plan to run Saturday for a few easy miles with Randy. And with Sunday, I should be should be about 55 for the week. That's tops for me for marathon training. Two or three more tough weeks, then the welcome taper.
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This was a really fun route. It has a couple of good hills, some descending, and then the little spiffy 800 for good measure. Flat roads = boring running to me. But this is James' blog! Not mine! I'm glad he is nice enough to follow my suggestions!!
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