Tuesday, December 29, 2009

OK, it was cold. But it wasn't that bad.

Cold and Icy hill repeats. 12 degrees with strong winds. 6 X 3 min reps. The initial warm up was very cold, but there was little wind on most of the hill repeats. Hard reps. Cool down was just that.

Monday, December 28, 2009

Around the Block w/new treds

First day running with the spikes in. Traction was great, but I had to get used to the noise. Felt good to run, even after 20 or so miles for the weekend. Picked up the pace for the last mile or so.

Sunday, December 27, 2009

Sunday Group Run

Geraldine, Rudiger, Christina, Newt and I ran the Old Concord Road to Chapman loop. 8 miles. Rudiger and I ran a little extra at the top of the hill. We met back at Brewbakers for coffee, and discussed a New Year's Eve run. 9:00 leaving from here, and following the Cranberry run loop. I'll pick up some bagels for those who don't want sweets afterwards.

Saturday, December 26, 2009

Clear my head... to the Dump

Ran to the dump this afternoon. Fairly cold and icy. I need to put some screws in my shoes for traction. Perhaps take the loose ones from my head. Running tonight with Roma for a few miles.
Tomorrow, with the Sunday group @9:15.

Friday, December 25, 2009

Sunday Group Run

The Usual Suspects. Meeting back at Brewbakers at 9:15. We will decide which route to run on Sunday. Plan on running 9-10 miles, and am getting back into the swing of things.


Merry Christmas to all, and to all a good run. Just figuring out this blogshit.

Wednesday, December 23, 2009

Hill repeats today

Hill repeats on Concord road planned for today. 3:15