Thursday, April 29, 2010

Wednesday Track

It was a cold rainy and windy Wednesday for the track. I have a little post-marathon cold, so I wasn't planning to do too hard of a work out. It was just Greg, Bojo, Andy me and a new guy whose name escapes me right now. Justin showed up for the start, but he's nursing a sore foot after 156 miles in 8 days. Of course he picked the crappiest day in weeks to miss, but I guess we can cut him a little slack. Once the run got underway, it didn't seem too bad, but heading back to the track the rain and wind picked up and I was beginning to rethink my reasons for being out there. I thought about doing a 400/800 workout, but my cold and the wind convinced me to just do some 400s. I ran a few trying to keep pace with Bojo on his 800s, and I was surprised how well I was keeping up. At the end, I trailed Greg and Andy for some 200s. The first one I was only 2 secs behind, but I knew that wouldn't last. It was a small but good group at Armadillos. Next week I am looking forward to a little longer workout as I get back into it.

My results were:
400s
1:20/1:24/1:24/1:21/1:24/1:24
200s
34/36/37/37


3 comments:

  1. Nice workout man. Also that is good you are feeling that good shortly after the marathon, shows what type of shape you are in.

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  2. Look forward to next week. Great workout. Running on bad weather days makes you tough.

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  3. Thanks guys. Jeff how's the knee doing? And where is death hill?

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