It was hot and a little windy, and that made for a tough workout. I had planned on doing the 8 X800 workout from last week, with a short rest between reps, and I came close to making it. I think the first hot day zapped a little energy from just about everyone there, including me. My first set went well, with all reps under 3:00. I didn't feel great starting the 2nd set, and I didn't finish one of the 800s. I was able to regroup after a minute or so, and I finished the last 2 at 3:01, and kept the rests under 2. There was a good showing of runners: Justin, Bojo, Greg, Andy, Dan, Erin, Clint, Angela and the kids. Armadillos was packed when we arrived, but we got a table, and it was great to relax a bit after the hot workout.
My results were:
2:48/ 2:53/ 2:55/ 2:58
3:01/ 1:27(400)/ 3:01/3:01
Looking forward to a somewhat shorter tempo run today, then 10-12 at marathon pace for Sunday.
God said to Abraham, Kill me a son. Abe said Man, you must be puttin me on. God said No. Abe said What? God said You can do what you want Abe, but, next time you see me coming, YOU'D BETTER RUN!
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