New Year, New Me… Again

Well, running-wise, it was a kinda tough year for me, but all in all, no real complaints.  I struggled with a few nagging injuries, but nothing major.  I struggled with motivation, but was able to begin to turn it around.  Work and life often squeezed out my time for running. No shit, what else is new? Still, I managed 1600+ miles.   So, with just a little bit of tweaking,  I think I can have a good 2014.

What am I looking forward to and working for this year?  All my previous goals are still in tact: sub 19 5k, sub 40 10k, sub 1:30 1/2 marathon, and 3:10 full.  2000+ mile for the year. Pisgah 50k in 5 hours. I think they are all still attainable, maybe not all this year, but certainly in my 50s.  And how am I supposed to accomplish these goals, you ask?

     1.  Run more. (no shit)
     2.  Focus on recovery to stay injury free.
     3.  Write about it.  (more than 4 times per year)
     4.  Wednesday Workouts, at least 3 times per month.
     5.  Plan goal races at least 2 months in advance.
     6.  Allow for failure and success, but keep an eye on the future.
     7.  Keep moving forward.
     8.  Stay focused and keep things simple.
     9.  Keep all plans to 5 steps or less.

Damn. Well, good to get that first little failure out of the way.
Onward!