MON. : 7 mi, Hilly, icy, recovery run
TUES. : Rain, rain, go away. 1 hr on the bike.
WED. : 8 mi. First Wednesday Workout with the Keenyans
400/200/400/200/400/200/200/400
1:24/42/1:28/42/1:31/41/43/1:22
Felt ok about the workout. I was a little hungover from too much tequila the night before. I was having a hard time with the 400s, but I was able to hold the 200s steady. I took a little extra rest before the last rep, and was able to put in a solid effort for me. Greg and Andy really hammered their workout. Good to get back on track, literally and figuratively.
400/200/400/200/400/200/200/400
1:24/42/1:28/42/1:31/41/43/1:22
Felt ok about the workout. I was a little hungover from too much tequila the night before. I was having a hard time with the 400s, but I was able to hold the 200s steady. I took a little extra rest before the last rep, and was able to put in a solid effort for me. Greg and Andy really hammered their workout. Good to get back on track, literally and figuratively.
THU. :
FRI. : 8 mi, Bray loop, hills.
SAT. : 8 mi. A few extra screws in my shoes and a lot of unexpected snow = a lot of fun and 8 1/2 miles for Meg. Wish you could've been here. But of course, you were. We're all running you home. #Megsmiles.
SUN. : 15 mi. Hip / back were sore for most of the run. Pace was not realistic because of the conditions. Slippery snow and hills. By mile 10 or so I started to feel a little better, and ran the last 4 miles HARD. Down Old Buckland Road, up/down Crittenden, then up Bray. Good run.
TOTAL FOR THE WEEK: - 46 mi.
TOTAL FOR THE YEAR: - 103 mi.
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