MON. : 16 miles. 4 am with Roma. 12 pm solo to the dump. Last mile @6:02.
TUES. : 6 miles am with Roma.
WED. : 14 miles. 5 @ 2pm wuth Michael, 9 with Keenyans w/3xmile
Wanted to keep them at 1/2 marathon race pace (6:45), but it felt too slow.
6:14/6:34/6:17
6:14/6:34/6:17
THU. : 15 miles. 12 with Roma, 3 with hills & Frankie
FRI. : 11 miles, easy 1/2 with Jeff, 1/2 with FART
SAT. : 2 miles in huaraches with Frankie to stay loose
SUN. : 17 miles. 15 am with 1:32 1/2 marathon(PR by 3:25, but I was shooting for 1:30) 2 pm with the dog, to get up over 80 and to stay loose.
TOTAL FOR THE WEEK: 81
TOTAL MILES FOR 2011: 1547(500+ since 4 on the 4th)
TOTAL FOR THE WEEK: 81
TOTAL MILES FOR 2011: 1547(500+ since 4 on the 4th)
Gonna be a big mileage week! Nice job.
ReplyDeleteHoly crap, James! Great week! Everywhere I look my friends are putting up monster weeks. Very inspiring! Muddy, You, and my brother (Jonny) should have an end of the year mileage contest. You're all pretty close to each other.
ReplyDeleteI'm down for that....
ReplyDelete