9/12 thru 9/18

MON. : -

TUES. : 8 miles with 20:05 5k, Northampton

WED. : -9 miles with 3xmile workout

THU. : -

FRI. : 5 miles easy

SAT. : 3 miles easy

SUN. : 19 miles with 2:03 Pisgah 23k(9 minute PR) 9th overall, with some help from Glenn & Justin
TOTAL FOR THE WEEK: 44

TOTAL MILES FOR 2011: 1660