MON. : Rest & Recovery Day
TUES. : 5 miles with Roma, with 6 min core workout
WED. : 11 miles with 8x800 track workout
2:59/2:58/2:54/2:52/
2:51/2:50/2:44/2:47 (Thanks for the last two, Greg)
THU. : 12 miles. 4 am with Roma, Nautilus & core workout. 8 pm Bray Road, hills.
FRI. : 11 miles. 6 with Roma, 5 with FART
SAT. : 9 miles, to the dump.
SUN. : 21 miles. Met up with Boj for the last 10. Great run. 2:39, last mile in 6:10.
TOTAL FOR THE WEEK: 69
TOTAL MILES FOR 2011: 1616
TOTAL FOR THE WEEK: 69
TOTAL MILES FOR 2011: 1616
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