MON. : 10 miles, 8@ 7:09 (:06 faster than MP)
TUES. : 3 miles, easy with Roma & Frankie
WED. : 5 miles @ 7:15 (MP)
THU. : -
FRI. : 5+ miles, easy
SAT. : 0 niles, longer drive than we had thought
SUN. : 26.2 miles, 3:14, 3 1/2 minute PR, cold, rain, wind. Thankfully, a fast course
TOTAL FOR THE WEEK: 50
TOTAL MILES FOR 2011: 1765
Best of luck today(?). Hope you crush it!
ReplyDeleteNice PR James!!
ReplyDelete