9/19 thru 9/25

MON. : 4 miles easy, with Michael

TUES. : 4 miles easy, with Roma

WED. : 14 miles total, 6 easy am with Roma, 8 pm with workout
2xmile/2x800/2x400
6:05/5:59/2:55/2:57/1:22/1:24

THU. : 9 miles, with Bray road hills

FRI. : 10 miles, 5 @ tempo pace

SAT. : 3 miles with Frankie

SUN. : 10 ?? miles, easy, tried to pace Jeff @ deMar, DNF

TOTAL FOR THE WEEK: 54
TOTAL MILES FOR 2011: 1715