Saturday, September 24, 2011

9/19 thru 9/25


MON. : 4 miles easy, with Michael
TUES. : 4 miles easy, with Roma
WED. : 14 miles total, 6 easy am with Roma, 8 pm with workout
2xmile/2x800/2x400
6:05/5:59/2:55/2:57/1:22/1:24
THU. 9 miles, with Bray road hills
FRI. : 10 miles, 5 @ tempo pace
SAT. : 3 miles with Frankie
SUN. : 10 ?? miles, easy, tried to pace Jeff @ deMar, DNF
TOTAL FOR THE WEEK: 54
TOTAL MILES FOR 2011: 1715

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