MON. : 7 miles. 3 am with Roma, 4 pm with Michael
TUES. : 10 miles, run/walk with Roma
WED. : 10 miles, with 3x 200/400/600
w/200 rest 400 between sets(400 before last 600)
34/1:19/2:04
35/1:19/2:08
36/1:19/2:06
THU. : 14 miles in 1:58, with hills, hills, hills. And rain.
Good Pisgah practice, even though it was on the roads.
w/200 rest 400 between sets(400 before last 600)
34/1:19/2:04
35/1:19/2:08
36/1:19/2:06
THU. : 14 miles in 1:58, with hills, hills, hills. And rain.
Good Pisgah practice, even though it was on the roads.
FRI. : 15 miles. 7 am in huaraches with Roma. 8 pm with Jeff
SAT. : 10 miles with 20:36 5k(3.3mi) 3rd
SUN. : 0 miles Goodnight Irene. So goes my chance to get to 80.
TOTAL FOR THE WEEK: 66
TOTAL MILES FOR 2011: 1466
TOTAL FOR THE WEEK: 66
TOTAL MILES FOR 2011: 1466
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