Wednesday, August 17, 2011

8/15 thru 8/21, 1400 for the year

MON. : -
TUES. : 7 miles 
WED. :  10 miles with 4/8/12/16/12/8/4
1:30/3:00/4:28/5:56
4:29/2:55/1:18
THU. : 12 miles total
             8 am in Pisgah, 4 pm w/Roma
FRI. : 0 miles, saw Dylan in Gilford
SAT. : 10 miles, with 36:04 5.5 mi  race(9th). Tough course, and 3.5 hrs sleep after Dylan
SUN. : 16 miles, with 1:06 up(8:15, MP+ 60 sec), 54:30 back(6:48, MP - 25 sec)
TOTAL FOR THE WEEK: 55
TOTAL MILES FOR 2011: 1400

1 comment:

  1. Nice week and awesome mileage for the year, so far!

    ReplyDelete