Tuesday, August 16, 2011

8/1 thru 8/7
MON. : -
TUES. : 5 miles in Harbin Hot Springs
WED. : 9 miles, 6 am to top of Berkeley Hills, 3 w/ Roma in Tilden Park
THU. -
FRI. : 11 miles
SAT. : 10 miles
SUN. : 20 miles

TOTAL FOR THE WEEK: 55
TOTAL MILES FOR 2011: 1284


8/8 thru 8/14
MON. : 4 miles
TUES. : 7 miles
WED. : 9 miles w 4/8/8/4x4/4x2
1:30/2:58/3:02/1:181:23
1:21/1:22/34/36/37/36
THU. 8 miles
FRI. : 12 miles
SAT. : 10 miles with 42:07 
              Bridge of Flowers 10k
SUN. : 20 miles
TOTAL FOR THE WEEK: 70
TOTAL MILES FOR 2011: 1354

3 comments:

  1. Thanks Glenn, when are we going to see you up on Wednesdays again?

    ReplyDelete
  2. damn, james youre kickin ass !

    ReplyDelete