Friday, July 29, 2011

7/25 thru 7/31


MON. : 9 miles mid day Dump Run
TUES. : 10 miles, 2 with Frankie and Bray road
WED. : 14 miles 3 am with Roma & Frankie 11 pm w/ 6x800
2;52/2;52/2:51
2:50/2:53/2:49
THU. Travel day, lots of walking
FRI. : 4 miles in Seattle with Roma & 2 hr kayak/ 3 mile walk
SAT. : 12 miles, 8 am, 4 w/Roma
SUN. : -
TOTAL FOR THE WEEK: 49
TOTAL MILES FOR 2011: 1229

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