7/25 thru 7/31

MON. : 9 miles mid day Dump Run
TUES. : 10 miles, 2 with Frankie and Bray road

WED. : 14 miles 3 am with Roma & Frankie 11 pm w/ 6x800

2;52/2;52/2:51

2:50/2:53/2:49

THU. : Travel day, lots of walking

FRI. : 4 miles in Seattle with Roma & 2 hr kayak/ 3 mile walk

SAT. : 12 miles, 8 am, 4 w/Roma

SUN. : -

TOTAL FOR THE WEEK: 49

TOTAL MILES FOR 2011: 1229