MON. : -
TUES. : 12 miles, very hot and I took it slow.
WED. : 12 miles with 8x200 track workout
37/38/37/38
38/38/37/35
37/38/37/38
38/38/37/35
THU. : 3 miles with Frankie
FRI. : 11 miles, 6 in huaraches.
SAT. : 8 miles
SUN. : 16 miles
TOTAL FOR THE WEEK: 62
TOTAL MILES FOR 2011: 1128
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