MON. : -
TUES. : 12 miles. 5k w/ Roma, 8 mi on Bray Road, 1 mi w/ Frankie. Raced some bikers up Bray road. Good hill workout.
WED. : 9 miles w/ workout. 3x200/400/800. Super hot day.
40/85/2:57
41/85/2:57
TUES. : 12 miles. 5k w/ Roma, 8 mi on Bray Road, 1 mi w/ Frankie. Raced some bikers up Bray road. Good hill workout.
WED. : 9 miles w/ workout. 3x200/400/800. Super hot day.
40/85/2:57
41/85/2:57
39/82/2:57
THU. : 9 miles, with double Death Hill. I don't think the Keene State group expected to see me return to the top a 2nd time. Fun but draining run in the heat.
FRI. : Too hot to FART.
SAT. : 2 miles, easy, with Frankie.
SUN. : 20 miles solo. Good mind-clearer. Ran hard the last 6 miles, 7:10/7:08/7:08/7:02/6:46/6:26. Good to get the last two of a 20 miler in well under 7.
TOTAL FOR THE WEEK: 52
TOTAL MILES FOR 2011: 1180
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