MON. : 8 miles, with 4 on the Fourth in 24:59(PR), 26th
TUES. : 4 miles, easy with Roma
WED. : 9 miles with track workout, 4x200/200/400
38/38/83/37/36/81
36/36/79/36/36/83
THU. : 10 mile Tempo, 73 minutes (7:18)
39 out(7:48), 34 back(6:48)
FRI. : 11 miles with Death Hill
SAT. : 9 miles
SUN. : 19 miles, easy but long
TOTAL FOR THE WEEK: 70
TOTAL MILES FOR 2011: 1066
Huge week!
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