Sunday, February 7, 2010
Sunday Long Run
Geraldine returned to the sunday group, and we had a fairly good sized bunch. Jeff, Rudiger and I went out again early for an easy 5 1/2. Then we met up with Christina, Geraldine, Ann, Ed and newcomer to the Sunday Long Run, Scott. Scott set a good pace that I tried to keep up with on the Chapman loop. The hills proved a bit difficult, but we made it to the top, and waited just a few minutes for Jeff, Ann and Ed. We all cruised down Jordan, and went up Old Concord Road for about 3/4 of a mile or so. Then back down, meeting up with Christina and Geraldine. Scott and I pushed the pace a bit the rest of the way, going up George Street, then down Lincoln to Marlboro and to Main, for a total of about 17. I ran hard for the last mile or so, and felt good. We all met back at Brewbakers for the usual coffee and the rest. About 38 miles for the week. Next week a bit more, with 20 for Sunday.