Thursday, February 11, 2010

Short and Sweet

The Wednesday run with the Keenyans went quick. A quick warm up, short workout, then a fast cool down.
The workout was 2 X 200/400/800. My times were:


I was just starting my last 800 when Justin was finishing his, so I was only about 3 minutes behind him. Of course, I haven't run as many miles as he has this week. But still, I keep my goal as trying to only be lapped once during the workout. And I felt strong running the cool down, when usually I am just trying to hold on and keep up.


  1. You looked very strong on the 200's that I saw. We should do something longr next week.

  2. Longer sounds good. I'm going to try to make this a solid week for me. 20 tomorrow, easy Monday, a 10 mile tempo on Tuesday, then the workout. This has been great training for me.