The Wednesday run with the Keenyans went quick. A quick warm up, short workout, then a fast cool down.
The workout was 2 X 200/400/800. My times were:
I was just starting my last 800 when Justin was finishing his, so I was only about 3 minutes behind him. Of course, I haven't run as many miles as he has this week. But still, I keep my goal as trying to only be lapped once during the workout. And I felt strong running the cool down, when usually I am just trying to hold on and keep up.