The Wednesday run with the Keenyans went quick. A quick warm up, short workout, then a fast cool down.
The workout was 2 X 200/400/800. My times were:
36/1:22/3:00
36/1:24/3:02
I was just starting my last 800 when Justin was finishing his, so I was only about 3 minutes behind him. Of course, I haven't run as many miles as he has this week. But still, I keep my goal as trying to only be lapped once during the workout. And I felt strong running the cool down, when usually I am just trying to hold on and keep up.
God said to Abraham, Kill me a son. Abe said Man, you must be puttin me on. God said No. Abe said What? God said You can do what you want Abe, but, next time you see me coming, YOU'D BETTER RUN!
You looked very strong on the 200's that I saw. We should do something longr next week.
ReplyDeleteLonger sounds good. I'm going to try to make this a solid week for me. 20 tomorrow, easy Monday, a 10 mile tempo on Tuesday, then the workout. This has been great training for me.
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