6 X 1 mile repeats for me, and it was a hard workout. Originally, the fast guys were going to do 4-6 miles, and I thought I would do 4 or 5. Then Justin decides to up the ante to 8, so I followed along like a lemming and did 6. I planned on keeping the pace to about 6:20-6:30. The first mile was 6:04, and it felt hard, but good. I slowed down a few ticks with each rep, but I never totally bonked, keeping all but 1 under 6:15. all my 400 jogs were about 3 minutes, so I felt like it was a good effort with out too much rest in between. And another good cool down at a good pace for me, and thanks to a power block from Mark, I felt fine till I got to the car. Good food, beer and conversation at Armadillos afterwards.
My times were:
6:04/6:08/6:12/6:14/6:19/6:15
Next week I'll be in Berkeley.
God said to Abraham, Kill me a son. Abe said Man, you must be puttin me on. God said No. Abe said What? God said You can do what you want Abe, but, next time you see me coming, YOU'D BETTER RUN!
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