Friday, February 12, 2010
Evening run with Jeff & Rudiger
A good 6 miler with Jeff & Rudiger, with thanks to Jeff for the GPS. We did the around the block loop, with George Street twice, and then up the Washington Street extension for a little bit. We quickened the pace a little for the second half, then I ran Marlboro street hard for a good finish. I'm looking forward to my first 20 on Sunday, and then try to do some quality runs next week. I'm feeling strong right now for Boston, only 9 weeks away. I should get in 4 20/22 milers, with a 2 week taper.