Results:
2:54/1:22
3:04/1:20
3:08/1:25
DNA/1:24
God said to Abraham, Kill me a son. Abe said Man, you must be puttin me on. God said No. Abe said What? God said You can do what you want Abe, but, next time you see me coming, YOU'D BETTER RUN!
Thursday, January 7, 2010
Wednesday Speed Workout
Ran with the Keenyans. Well at least for the warm up & cool down. 4 sets Intervals of 800/400 with 400 recovery between each. The fast guys were running 2:17/65's, and I tried to keep mine to 3:00/1:15. I didn't quite make it. I felt a little stronger as I went, even though my times didn't reflect it. I think I started each rep a little fast. Decided not to do the last 800, so the fast guys wouldn't have to wait too long. Plus I need to get into the routine of doing a speed workout. I really enjoyed the cool down run of 3 miles or so. Good pace, and good talk about coffee.
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