Lots of runners showed up for the Sunday Long Run! Christina, Newt, Jeff, Brad Smedley, Ed Guyot, Steve & Rudiger. Our little band is growing by leaps and bounds. Mark Miller stopped by at the beginning while he was loosening up for a mile race in Boston. He ran a 4:10. Rudiger and I put in 4 1/2 miles before the group run. As a group we ran out the bike path, to West st. up Park ave to the C&S parking lot. Crossed the highway and up the hill to Old Walpole Road. Then down court street. Total of about 9.6 miles. With the 4 1/2 earlier, about 14 for the day. Good run, great people, fun time.
Looking forward to an aggressive week of running. The best laid plans of mice and men....
God said to Abraham, Kill me a son. Abe said Man, you must be puttin me on. God said No. Abe said What? God said You can do what you want Abe, but, next time you see me coming, YOU'D BETTER RUN!
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