Sunday, January 24, 2010

Great Turnout

Lots of runners showed up for the Sunday Long Run! Christina, Newt, Jeff, Brad Smedley, Ed Guyot, Steve & Rudiger. Our little band is growing by leaps and bounds. Mark Miller stopped by at the beginning while he was loosening up for a mile race in Boston. He ran a 4:10. Rudiger and I put in 4 1/2 miles before the group run. As a group we ran out the bike path, to West st. up Park ave to the C&S parking lot. Crossed the highway and up the hill to Old Walpole Road. Then down court street. Total of about 9.6 miles. With the 4 1/2 earlier, about 14 for the day. Good run, great people, fun time.
Looking forward to an aggressive week of running. The best laid plans of mice and men....

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