Thursday, January 14, 2010


The dreaded flu. Fever, chills, congested, lungs hurt. Before it got too bad I went for an easy run on Monday. It felt good to clear out my sinuses, but now I'm toast. I don't think it hurt to get in a little exercise. I hope I can make the Sunday long run, because I have to really start ramping up for Boston. Only about 15 weeks away, and I want to get in at least 4 18-22 milers. I need to be there by the middle of Feb. March will be the killer month, with April taper.

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