MON. : -8 mi w/Frank
TUES. : -5 mi at the gym. Welcome home from El Salvador, Michael.
WED. : -13 mi on snowy trails with boj. Great run, lots of snow & ice. Thanks boj, for saving me from sliding down that long icy slope, but not for telling me the tree I was about to grab was stronger than it looked. Came back like a Willie Nelson song, cold, wet & hungry. It felt great.
THU. : -Snow day. Relaxed. And shoveled.
FRI. : -13 mi 5 w/ Frank.
SAT. : -
SUN. : 22 mi total, w/ 1:12 30k (7:08 pace) Tough course. I'm glad I've been running lots of hills lately. Newt's birthday, he was sick, head cold. I felt bad for him, but he said one of the best lines I have ever heard.
"Well, I could either be miserable at home, wishing I was running, or miserable running, wishing I was home."
March Fourth. Still the only day of the year which makes a statement. Happy 70th birthday Newt. Thanks
"Well, I could either be miserable at home, wishing I was running, or miserable running, wishing I was home."
March Fourth. Still the only day of the year which makes a statement. Happy 70th birthday Newt. Thanks
TOTAL FOR THE WEEK: 61
TOTAL MILES FOR 2012: 397
Frank's Miles For The Week: 13
Frank's Total Miles For 2012: 105
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