Bob's Bread Running

WEEK OF FEB 20th to FEB 26th

MON. : -10 mi, Crittenden/Bray loop, 5 w/Frank

TUES. :  20 mi, 2:40.  Lots of hills in the middle & end. Felt good to run so solid the whole way.  7 w/Frank.  It was a fat Tuesday.

WED. : 9 mi w/workout. 2x(4x400). Was going to do 12 400s, but I was too tired from yesterday's long run. Plus I felt really dehydrated, even after drinking a gatoraid on the way to the workout. I was pleased with my times though.

1:22/1:21/1:22/1:23

1:24/1:22/1:23/1:22

THU. : 5 mi w. Frank. Almost got skunked.

FRI. : -6 mi w/ Frank

SAT. : -

SUN. : -6 mi w/ Frank

TOTAL FOR THE WEEK: 57

TOTAL MILES FOR 2012: 318

Frank's Miles For The Week: 29

Frank's Total Miles For 2012: 91