Total for October: 122
Total for November 127
Total for December : 138
Total for 2011 : 2123
Total for January : 136 (out 1 week with hurt shoulder)
WEEK OF JAN 30th to FEB 5th
MON. : 6 mi easy
TUES. : 16 mi, lots of hills
WED. : 11 mi w/ workout 6x800 w/400 rest
2:55/2:59/3:03/3:01/3:02/3:03 (swirling wind)
THU. : -
FRI. : 10 mi, hills
SAT. : -
Total for November 127
Total for December : 138
Total for 2011 : 2123
Total for January : 136 (out 1 week with hurt shoulder)
WEEK OF JAN 30th to FEB 5th
MON. : 6 mi easy
TUES. : 16 mi, lots of hills
WED. : 11 mi w/ workout 6x800 w/400 rest
2:55/2:59/3:03/3:01/3:02/3:03 (swirling wind)
THU. : -
FRI. : 10 mi, hills
SAT. : -
SUN. : 8 mi, hills
TOTAL FOR THE WEEK: 51
TOTAL MILES FOR 2012: 165
WEEK OF FEB 6th to FEB 12th
WEEK OF FEB 6th to FEB 12th
MON. : 18 mi, lots of hills,7 with Frank
TUES. : 6 mi easy, but w/hills
WED. : 10 mi w/hills, 5 with Frank
THU. : -10 mi w/hills, 5 with Frank
FRI. : -10 mi w/hills, again. 5 with Frank
SAT. : -
SUN. : -
TOTAL FOR THE WEEK: 54
TUES. : 6 mi easy, but w/hills
WED. : 10 mi w/hills, 5 with Frank
THU. : -10 mi w/hills, 5 with Frank
FRI. : -10 mi w/hills, again. 5 with Frank
SAT. : -
SUN. : -
TOTAL FOR THE WEEK: 54
TOTAL MILES FOR 2012: 21