Work Goes From 0 to 60hrs, Running Goes From 60 to almost 0 miles

10/10 thru 10/16

MON. : -

TUES. : 7 miles, easy in Highland Park

WED. : 8 miles with 6x 3:00 hill repeats on Old Concord Road.
First run since the marathon where I felt strong and smooth.

THU. : -

FRI. : -  

SAT. : -

SUN. : -

TOTAL FOR THE WEEK: -15

TOTAL MILES FOR 2011: 1808


10/17 thru 10/23

MON. : -

TUES. : 4 miles 

WED. : -

THU. : 8 miles on Bray Road, felt good after not running much.

FRI. : -

SAT. : 6 miles, Bray Road 
            I would have felt out of place at the wedding if I hadn't put in any miles.
            Congratulations Jen and Greg, it was a great time.

SUN. : 5 miles easy

TOTAL FOR THE WEEK: 23

TOTAL MILES FOR 2011: 1831