This is the best video I think I've seen on 'Natural Running', or simply running form. Check it out.
March 5th thru March 11th
MON. : -Rest after Sunday's race.
TUES. : -3 mi easy, w/ Roma & Frank on snowy trails.
WED. : -Meet of Champions. Michael's last high school ski race.
THU. : -10 mi, hills. 5 w/ Frank.
FRI. : -
SAT. : -
SUN. : -
TOTAL FOR THE WEEK: 13
TOTAL MILES FOR 2012: 410
Frank's Miles For The Week: 8
Frank's Total Miles For 2012: 113