MON. : -8 mi, hills w/ Frank
TUES. : -10 mi, hills. 6 w/ Frank
WED. : -9 mi w/ workout 4x 400/800 w/200 rest.
1:25/2:57/1:25/2:59
1:25/3:001:27/2:59
THU. : -10 mi, hills. 6 w/ Frank.
FRI. : -10 mi, hills. 6 w/ Frank
SAT. : Happy 21st birthday, Annie!
SUN. : -
TOTAL FOR THE WEEK: 47
TOTAL MILES FOR 2012: 457
Frank's Miles For The Week: 26
Frank's Total Miles For 2012: 139
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