9/26 thru 10/2 Marathon week

MON. : 10 miles, 8@ 7:09 (:06 faster than MP)

TUES. : 3 miles, easy with Roma & Frankie

WED. : 5 miles @ 7:15 (MP)

THU. : -

FRI. : 5+ miles, easy

SAT. : 0 niles, longer drive than we had thought

SUN. : 26.2 miles, 3:14, 3 1/2 minute PR, cold, rain, wind. Thankfully, a fast course

TOTAL FOR THE WEEK: 50

TOTAL MILES FOR 2011: 1765

9/19 thru 9/25

MON. : 4 miles easy, with Michael

TUES. : 4 miles easy, with Roma

WED. : 14 miles total, 6 easy am with Roma, 8 pm with workout
2xmile/2x800/2x400
6:05/5:59/2:55/2:57/1:22/1:24

THU. : 9 miles, with Bray road hills

FRI. : 10 miles, 5 @ tempo pace

SAT. : 3 miles with Frankie

SUN. : 10 ?? miles, easy, tried to pace Jeff @ deMar, DNF

TOTAL FOR THE WEEK: 54
TOTAL MILES FOR 2011: 1715

9/12 thru 9/18

MON. : -

TUES. : 8 miles with 20:05 5k, Northampton

WED. : -9 miles with 3xmile workout

THU. : -

FRI. : 5 miles easy

SAT. : 3 miles easy

SUN. : 19 miles with 2:03 Pisgah 23k(9 minute PR) 9th overall, with some help from Glenn & Justin
TOTAL FOR THE WEEK: 44

TOTAL MILES FOR 2011: 1660

9/5 thru 9/11

MON. : Rest & Recovery Day

TUES. : 5 miles with Roma, with 6 min core workout

WED. : 11 miles with 8x800 track workout

2:59/2:58/2:54/2:52/

2:51/2:50/2:44/2:47 (Thanks for the last two, Greg)

THU. : 12 miles. 4 am with Roma, Nautilus & core workout.  8 pm Bray Road, hills.

FRI. : 11 miles.  6 with Roma, 5 with FART

SAT. : 9 miles, to the dump.

SUN. : 21 miles. Met up with Boj for the last 10.  Great run. 2:39, last mile in 6:10. 
TOTAL FOR THE WEEK: 69
TOTAL MILES FOR 2011: 1616

Off to Uganda

Not me, my daughter.  If any of you out in the Blogosphere are interested, my daughter left for a semester in Uganda this morning.  She is writing a blog, probably far better written and much more interesting than mine, and it is in my blog list ('It Builds Character').  If you happen to read it, drop her a note.  She'll get plenty from people she knows, but it's always nice to hear from people you've never met, especially when you are so far from home.
Godspeed, Love.  I miss you already.  Maybe that was the pain I had in my side at the race today.
Always best to have someone to blame, notably when they are thousands of miles away.  Just kidding.  Miss you Annie.  See you in December.

8/29 thru 9/4

MON. : 16 miles.  4 am with Roma.  12 pm solo to the dump.  Last mile @6:02.

TUES. : 6 miles am with Roma.

WED. : 14 miles. 5 @ 2pm wuth Michael, 9 with Keenyans w/3xmile

Wanted to keep them at 1/2 marathon race pace (6:45), but it felt too slow.
6:14/6:34/6:17

THU. : 15 miles.  12 with Roma, 3 with hills & Frankie

FRI. : 11 miles, easy 1/2 with Jeff, 1/2 with FART

SAT. : 2 miles in huaraches with Frankie to stay loose

SUN. : 17 miles.  15 am with 1:32 1/2 marathon(PR by 3:25, but I was shooting for 1:30) 2 pm with the dog, to get up over 80 and to stay loose.
TOTAL FOR THE WEEK: 81
TOTAL MILES FOR 2011: 1547(500+ since 4 on the 4th)