God said to Abraham, Kill me a son.
Abe said Man, you must be puttin me on.
God said No.
Abe said What?
God said You can do what you want Abe, but, next time you see me coming,
YOU'D BETTER RUN!
Thursday, May 13, 2010
It was a fun day to work out at the track. No wind, and a good group, Dan, Justin, Andy, Mark, Greg, Erin and Brad. After a fairly quick warm up at about 7:15 pace, Dan and I were trying to figure out what workout to do. The others were doing mile repeats, and we figured we could keep their pace for about 1 lap, so that's what we did. Do a 400 at about 1:15-1:20 pace, an easy jog 400, then catch back up to them on the last lap. It worked pretty well for a couple of times, then we decided to do a few 800s, then a mile to finish it off. All in all I felt it was my first solid workout since Boston, and I was very pleased how consistent my times were. The cool down was a lot of fun, with Erin leading the way, again, at about a 7:15 pace. I think she has really started to see the value of running with such a great group. Since neither one of us puts in the kind of miles or even volume for the track workouts, you can really have a lot of fun on the cool down, once you get used to it. And, she brought cookies to Armadillos. I don't think you could ask for anything more.