MON. : 7 miles, Bray Road Loop. Good solid run as recovery/
TUES. : 8 miles, Bray Road Loop. Tempoish run. Solid run up the hill. New Strava record. Plus 1/2 hour strength workout. Good day.
WED. : 0 miles. Late day at work.
THU. : I did not feel well in the morning. Big headache, nauseous, went home after two hours or so, and slept. I felt better but still not great. Rallied by about 3:00. Put in 10 good miles. Then a massage afterwards. Turned into a good day.
THU. : I did not feel well in the morning. Big headache, nauseous, went home after two hours or so, and slept. I felt better but still not great. Rallied by about 3:00. Put in 10 good miles. Then a massage afterwards. Turned into a good day.
FRI. : 0 miles. Planned to run. Didn't happen. Planned to bike instead. Wine happened.
SAT. : 8 miles. Bray Road Loop with a dog run. Good run. I did a rambling fartlek. Each time a new song came on, I sped up/ slowed down.
SUN. : Spring is officially here. SHORTS for a long run! 20 miles, Long Bray Road Loop with Ashfield out & back. Beautiful day. Got a late start because of DST, and I didn't run all that well, but I put in the miles and that is a big part of what a long run is all about. I gotta work on a little speed and longer tempo stuff in the next few weeks.
TOTAL FOR THE WEEK: - 53 mi.
TOTAL FOR THE YEAR: - 412 mi.
WEEKLY AVERAGE: 43 mi.
DAYS RUNNING IN 2014: 39out of 68 days.
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