MON. : 1/2 hour on the bike, then Strength workout.
TUES. : 10 miles. Legs/ who body felt dead from Sunday and yesterday's strength workout. I gotta get some speed going. Good stretch after today's run. Hope it helps.
WED. : 7 miles, easy. Felt pretty good.
FRI. : 10 miles. Left hamstring super tight.
SAT. : Goose egg. Hamstring still tight
SUN. : 16 miles. Sucked. Hamstring was tight in the beginning, but ok. Ran with Patrick, and planned to do it at marathon pace or faster. Kept it mainly at 7:30 till mile 13, then I had to walk a bit. My hamstring tightened up fierce, and I had to walk/ jog the next 3 miles.
TOTAL FOR THE WEEK: - 43 mi.
TOTAL FOR THE YEAR: - 455 mi.
WEEKLY AVERAGE: 43 mi.
DAYS RUNNING IN 2014: 43 out of 75 days.