MON. : 1 hour on the bike trainer, plus an ab workout
TUES. : 0 miles again. Another hour on the bike. Have I ever mentioned how much I hate doing 'little' jobs on the plumbing in an old house? It's gonna kill my weekly average. I might have to go for a long snow run tomorrow.
WED. : 12 slow, snowy, hilly Buckland miles.
THU. : 9 mi Buckland loop. Packed, slick snow most of the way. Consistency counts.
FRI. : 0
SAT. : 0. What was it I was saying about consistency?
SUN. : 22 mi. total. 20+ fast, hilly Buckland miles with Patrick & Sri, then a mile+ easy with the dogs. I don't think over 50% of your weekly mileage should be your long run. But at least I got in two days on the bike and I still brought my weekly mileage up.
TOTAL FOR THE WEEK: - 43 mi.
TOTAL FOR THE YEAR: - 246 mi.
WEEKLY AVERAGE: 41 mi.
DAYS RUNNING IN 2014: 25 out of 40 days.