I've been trying to run almost every day, even if it is only for a half hour or so. I did the Bridge of Flowers 10K in about 44 minutes. Not too speedy. The hill was tough, but I kept all the other miles at about 6:30. Sunday was the first time out with the regular Brewbakers crew in quite a while. It was a fun run with Rudiger. I have done 3-4 miles, twice in my Vibram Five Fingers. I think they are a good training tool. They make my feet a little sore, but not from the impact. Just from using muscles differently. Monday I went about 2 miles up the rail trail, and on the way back, I tried to run smooth and fast. I was doing about a 6/6:30 pace. Not bad for the Vibrams. Wednesday was the track workout with the Keenyans. Great to have Justin back running. Erin and I did a workout of 4 X 200/400, with a 200 jog between each, then a few 200s after that. Nothing too hard. It felt good to have some short bursts of 'speed'.
Here are the results:
36/1:23/39/1:26/
40/1:24/39/1:23/38/39
God said to Abraham, Kill me a son. Abe said Man, you must be puttin me on. God said No. Abe said What? God said You can do what you want Abe, but, next time you see me coming, YOU'D BETTER RUN!
Good workout. I'm interested to hear more about your Vibrams. See you next Wednesday.
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