Well, after a while off from any serious or consistent running, I am looking forward to getting back into it. For anyone who hasn't heard, my new business venture didn't work out so well for me, and I will be backing out of the partnership. Too much to talk about on a blog, but if I get the chance to run with you, I'll get you caught up on the details. I promise to keep it from turning into too much of a bitch session. So now with a little more time on my hands, I'll put a few more miles in the log book. I got in a good 9 miler to the wood bridge on monday, and a few other shorter runs on sunday and tuesday. Yesterday I met up with the Keenyans, and I had a good workout with Erin. I had been thinking of doing some longer repeats at about 5k pace. We did 2 X 1 mile at 6:15-20, then a 400 and a quick 200. It's still been hot, and I felt a little fatigue on the longer reps, but not too bad, and no muscle soreness. This weekend is the Bridge of Flowers race, which I have been wanting to run for a few years now, but because of my schedule it has never worked out. I won't be in the best of shape for it, but I'm going to use it as the start of getting things back in perspective in my life. I'm going to try to keep all the parts of my life balanced... with lots of running.
6:15/6:21(mi) 1:22(400) 37(200)