It's been taking a long time to get my mind back into workouts, and even though I feel like I have put in some decent workouts recently, there hasn't been a drive to finish strong. It's been too easy to decide to cut it short and say it was good enough. Yesterday was one of those days. My times were ok, I felt alright, but the opportunity came up to cut it a little short, and I called it a day. Still an ok day, and I think I'm keeping my fitness level about the same, but progress isn't there.
Anyways, the Keenyans who showed up were: Justin, Andy, Greg, George, Erin, Sam?, Mark and me. Erin and I decided to do some 800s, 6 was the plan. after 4 we thought about doing some 400s & 200s to finish up. We ended up doing just 2 more 400s and calling it a day. Still 2 1/2 miles of speed work at a decent pace, but not too challenging.
800s
2:54/2:58/2:58/2:57
400s
1:23/1:23
Saturday is Mount Washington. I am looking forward to it, but we'll see how it goes. I am shooting for between 1:30-1:35.
God said to Abraham, Kill me a son. Abe said Man, you must be puttin me on. God said No. Abe said What? God said You can do what you want Abe, but, next time you see me coming, YOU'D BETTER RUN!
Hi James. I really enjoyed eating at the Mag Pie the other night (we all did). It's definitely worth the drive to Greenfield! Thanks for the figs- they were delicious!
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