MON. : -20 mi, w/ lots of hills. 2 w/ Frank
TUES. : -
WED. : -9 mi w/ workout. I had thought about doing 3 x mile, at something a little faster than my 7:15 marathon pace. At the start of the first rep, I was tucked in a little behind Greg, Josh and George doing 2 miles, and Fyffe hanging with me. Ended up doing the first mile in a fairly comfortable 6:10, with Fyffe coming in just behind me at about 6:14. I tried to slow the next one down, but on the last repeat, it started to hail/rain, and I just wanted to get it over with.
6:10/6:26/6:17
6:10/6:26/6:17
THU. : - 5 easy.
FRI. : -
SAT. : -9 mi w/ 19:31 5k PR.
SUN. : -
TOTAL FOR THE WEEK: 43
TOTAL MILES FOR 2012: 602
Frank's Miles For The Week: -2
Frank's Total Miles For 2012: 172
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