Bob's Bread Running

Week of 5/9 thru 5/15
MON. : -

TUES. :8 w 5k (20:01)

WED. : 11 mi w/2/4/6/8/12/ 4x2

36/1:23/2:09/2:58/4:37

39/39/38/38

THU. : 5 mi, easy w/hills in Hurraches

FRI. : 5 mi

SAT. : -

SUN. : 10 mi

TOTAL FOR THE WEEK: 39

TOTAL MILES FOR 2011: 624