Sucked.
Big time. Left hamstring was tight as could be. No running for a while.
Big time. Left hamstring was tight as could be. No running for a while.
MON. : 0
TUES. : 0. Massage. Helped a little.
WED. : 0
THU. : 0
THU. : 0
FRI. : 4 miles, easy. Still a bit tight, but it felt ok to stretch it out.
SAT. : 8 miles. Fast Friends Race, had to do it. Still a little tight, but ok. Ran about 2 miles solo as a warm up. Took it pretty easy in the race. Finished in 32:44, exactly boj's time from last year.
And speaking of boj, here is his official "29:56"
I know, I know. It looks like I stopped my watch a little early. It's been a sucky week.
And speaking of boj, here is his official "29:56"
And here is my 32:44
SUN. :
TOTAL FOR THE WEEK: - 12 mi.
TOTAL FOR THE YEAR: - 467 mi.
WEEKLY AVERAGE: 43 mi. Gonna drop.
DAYS RUNNING IN 2014: 45 out of 81 days.